Full Body Tone Up — BURN by Rebecca Louise

Press play & move with me.

▶ Full Body Tone UpOne session, head to toe — no overthinking, no excuses. 34:02

By minute 12, your legs will shake. By minute 25, you'll know you'll show up tomorrow.

Your Coach

You can do anything
for 30 minutes.

Don't overthink it. Don't pause. Don't wait. Roll out your mat, bring a great attitude — and no excuses — and let's move through this together, head to toe.

Let's go! Rebecca

Meet Rebecca.

From the program

I'm Rebecca Louise

And I'm so excited you're here. My goal? To get you to see what you are fully capable of — both physically and mentally.

I started training at home because I couldn't figure out what the gym machines did. I never went back.

I was never the most talented or the best — what I have is work ethic, grit, determination & a strong vision.

I'm here to help you find that same grit. Feeling strong and powerful in your body. Learning about nutrition so you can have endless energy to show up as your best self. And discovering the motivation to live with positivity, even when you don't feel like it. If you're ready to get moving and love your life, let's get started!

Rebecca

Get bikini confident and drop body fat in 10 days.

Fitness tip.

From the program

Breathwork to Power Every Rep

Pair your breath with your movement and you'll feel stronger, last longer, and move with way more control through every single workout.

✓ Inhale through your nose as you reset between reps.
✓ Exhale through your mouth on the hardest part of the movement.
✓ Keep your breath steady — don't hold it through the burn.

Tip: Steady breathing keeps your energy up, your form sharp, and helps you push through that "one more rep" moment.

Debloating recipes.

Green De-Bloat Smoothie

Ingredients

1 cup spinach
½ cup cucumber
½ medium banana
1 tbsp fresh lemon juice
1 tsp fresh grated ginger
(Optional) 1 scoop of Rebecca's vanilla protein powder
½–1 cup cold water (to blend)
½ cup ice

Instructions

Add all ingredients to a blender.
Blend until smooth and creamy.
Adjust water for desired consistency.
Serve immediately.

190 cal25g protein18g carbs1g fat3g fiber

Prep 5–10 min · 1 serving

Greek Yogurt Power Bowl

Ingredients

1 cup plain Greek yogurt (nonfat or 2%)
1 scoop of Rebecca's vanilla protein powder
½ cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp chia seeds
1 tbsp almond butter
1–2 tsp honey (optional)
1 tbsp granola (optional for crunch)

Instructions

Mix the Greek yogurt and protein powder until smooth and creamy.
Top with mixed berries.
Sprinkle chia seeds evenly over the top.
Drizzle almond butter and honey if desired.
Add granola for extra texture and enjoy immediately.

498 cal53g protein40g carbs15.5g fat

Prep 5 min · 1 serving

Your Next Step

You showed up. Now do it again.

One free workout won't change your body. Lock in the full Tight & Toned Challenge — the same 10 days women use to drop body fat, flatten their tummy, and step into a bikini feeling confident.

The hardest part of getting strong, lean and confident in your body isn't the workout — it's the second day. And then the day after that.

Most women never get there. Not because they're lazy. Because they're winging it alone with no plan, no accountability, and no one in their corner.

10 days. Same coach. Same results. No guessing.

Ten follow-along workouts, daily accountability, and a real shift you can feel in under two weeks — the same workouts the women inside my BURN app train with every day, packaged for you to keep forever.

Let's go again. Rebecca

$27one-time · yours to keep forever

In 10 days, your jeans will fit differently. That's the metric.

Access the 10-Day Challenge →

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10 Days · Train With Me