Your Free Total-Body Workout
Full Body Tone Up
You said yes — and I'm so glad you're here. This is your free total-body workout: one session, head to toe, designed to leave you feeling strong, sweaty, and proud you showed up. Just press play and move with me.
Press play & move with me.
You can do anything
for 30 minutes.
Don't overthink it. Don't pause. Don't wait. Roll out your mat, bring a great attitude — and no excuses — and let's move through this together, head to toe.
Let's go! Rebecca
Meet Rebecca.
From the program
I'm Rebecca Louise
And I'm so excited you're here. My goal? To get you to see what you are fully capable of — both physically and mentally.
Like so many others, I struggled with my body image in my teens and was very underweight for a period of time. I felt uncomfortable going into a gym and had no idea about nutrition or what to eat. Once I discovered the proper balance of exercise I could do at home and clean eating with supplements, it set me on a new path to take control of not just my health, but my whole life.
I'm here to help you find that same grit. Feeling strong and powerful in your body. Learning about nutrition so you can have endless energy to show up as your best self. And discovering the motivation to live with positivity, even when you don't feel like it. If you're ready to get moving and love your life, let's get started!
Rebecca
Fitness tip.
From the program
Breathwork to Power Every Rep
Pair your breath with your movement and you'll feel stronger, last longer, and move with way more control through every single workout.
- ✓ Inhale through your nose as you reset between reps.
- ✓ Exhale through your mouth on the hardest part of the movement.
- ✓ Keep your breath steady — don't hold it through the burn.
Tip: Steady breathing keeps your energy up, your form sharp, and helps you push through that "one more rep" moment.
Debloating recipes.
Green De-Bloat Smoothie
- 1 cup spinach
- ½ cup cucumber
- ½ medium banana
- 1 tbsp fresh lemon juice
- 1 tsp fresh grated ginger
- (Optional) 1 scoop of Rebecca's vanilla protein powder
- ½–1 cup cold water (to blend)
- ½ cup ice
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust water for desired consistency.
- Serve immediately.
Greek Yogurt Power Bowl
- 1 cup plain Greek yogurt (nonfat or 2%)
- 1 scoop of Rebecca's vanilla protein powder
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1–2 tsp honey (optional)
- 1 tbsp granola (optional for crunch)
- Mix the Greek yogurt and protein powder until smooth and creamy.
- Top with mixed berries.
- Sprinkle chia seeds evenly over the top.
- Drizzle almond butter and honey if desired.
- Add granola for extra texture and enjoy immediately.
